By Margaret Chandia

Making healthy changes to your diet can really dramatically improve your hair and body health! Making simple changes like eating a 3-5 servings of fruit, veggies and whole grains daily and healthy proteins 3-5 times a week can dramatically improve your hair health.

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Now I wouldn’t suggest any drastic changes, add one or two things to your diet for a month and then add one or two more things there after. Here are some great additions you can make to your diet to improve your hair health, click the link below. And remember to make a habit of it, make daily changes or at least three times a week. http://blackgirllonghair.com/…/10/10-foods-for-healthy-hair/

Guest Post by Margaret Chandia

Margaret is not only an avid curlsister and natuaralist but the founder of Me Time Events. She is a dynamic young entrepreneur with a background in social research and project management. Margaret is on a personal mission to build ethical, socially relevant and profitable businesses. Me Time Events marries her mission and two passions, social entrepreneurship and development.